Weigh In record (no journal entry) for 05 August 2021
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72 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.33g | Prot: 127.83g | Carbs: 137.79g.
Breakfast: REWE Bio Braunes Mandelmus, Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Banane, Erdbeeren. Lunch: Der Grüne Altenburger Ziegenrahm Laktosefrei, Krone Fisch Senf Dill Sauce, Krone Fisch Mein Lieblings Lachs, REWE Beste Wahl Toast mit Roggen. Dinner: Der Grüne Altenburger Ziegenrahm Laktosefrei, Wilhelm Brandenburg Zitronen-Pfeffer-Schinken, REWE Beste Wahl Toast mit Roggen. Snacks/Other: Snickers Creamy Peanut Butter, ESN Fruity Whey Isolate. more...
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Losing 1.4 kg a Week
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SteffiTabasco's Weight History
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