Naili99's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

80 kg Lost so far: 14 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1524 kcal

Fat: 59.08g | Prot: 51.65g | Carbs: 193.31g. Breakfast: Energen Energen Rasa Vanila. Lunch: Garmelia Steamed Cheesecake, Bawang Merah, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Nasi Merah. Dinner: Greenfields UHT Full Cream Milk. Snacks/Other: Sinti Bumbu Pecel, Siomay, Sidomuncul Kunyit Asam. more...

2075 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Naili99's Journal, 05 Aug 21

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Naili99's Weight History