Weigh In record (no journal entry) for 05 August 2021
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.21g | Prot: 19.25g | Carbs: 182.95g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Coffee, Energen Sereal Coklat. Lunch: TUM Ayam, SariWangi Teh Hijau Asli, Tomato Chili Sauce, Yellow Rice. Dinner: Energen Kacang Hijau. Snacks/Other: Alfamart Stik Keju, Indomaret Pang Pang. more...
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Losing 7 kg a Week
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Agung mirah's Weight History
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