Weigh In record (no journal entry) for 05 August 2021
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.81g | Prot: 51.30g | Carbs: 131.20g.
Breakfast: Dulano Geflügel-Pastete, Butter, Aufbackbrötchen, Gut & Günstig Zitronenlimonade, Kaffee mit Milch. Lunch: Bauernglück Schweinefilet-Medaillons in Waldpilzsauce, Hans im Glück Fritten Beilage, Möhrensalat, Krautsalat mit Dressing, Coca-Cola Coca-Cola. Dinner: Bresso Der Cremige, Dulano Geflügel-Pastete, Butter, Aufbackbrötchen, Milbona Gouda in Scheiben, Butter, Mestemacher Fitnessbrot. Snacks/Other: Duplo Cocos, Altapharma Fastentee. more...
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1557 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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