Weigh In record (no journal entry) for 05 August 2021
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63 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 41.39g | Prot: 43.29g | Carbs: 263.26g.
Breakfast: Glück Heidelbeermarmelade, Dr. Oetker Grieß High Protein Pudding, Exquisa Fitline Protein Natur, Kaffee. Lunch: Wasa Sandwich Cream Cheese & French Herbs , miree Frischkäse Meerrettich, Oceansea Lachsforelle, Herzberger Roggenbrötchen. Dinner: Gin Tonic, Katjes Wunderland Rainbow-Edition. Snacks/Other: Oreo Choc White, Kaffee mit Milch, Essig und Öl Dressing (Hausrezept), REWE Schnittbohnen, Noliko Weiße Bohnen, Rote Kidneybohnen (Konserviert), Grüne Brechbohnen, Pflaumen, Banane, Leitungswasser. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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