Weigh In record (no journal entry) for 05 August 2021
|
76.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3984 kcal
|
Fat: 104.88g | Prot: 137.08g | Carbs: 625.47g.
Breakfast: GutBio Kokosnuss Drink Natur , Veganz Kakao-Nibs, REWE Bio Müsli Beeren, My Protein Soy Protein Isolate Strawberry, Äpfel, Food For Future Vegane Fleischwurst , Myprotein Mandelbutter, Deli Dip Hummus Natur, Kaufland Krustenbrot. Lunch: Birnen, Silken Tofu Firm, Kichererbsen, Kokosmilch, Gemüsemais, Natur Reis Gekocht, Sojasprossen, Rote Curry Paste, Basmati-Reis (Gekocht), Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Knoblauch, Grüne Brechbohnen (Gefroren). Dinner: Ja! Feine Salzstangen (30g), Wassermelone, Silken Tofu Firm, Kichererbsen, Kokosmilch, Gemüsemais, Natur Reis Gekocht, Sojasprossen, Rote Curry Paste, Basmati-Reis (Gekocht), Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Knoblauch, Grüne Brechbohnen (Gefroren). more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|