Weigh In record (no journal entry) for 05 August 2021
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77.3 kg
Lost so far: 16.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.62g | Prot: 46.49g | Carbs: 156.64g.
Breakfast: Tahu Isi, Madu, Sari Roti Roti Tawar. Lunch: ABC Sambal Terasi, Tempe Goreng, Kikil, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Sate Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Bolu, Siantar Top Kentang Goreng French Fries 2000. more...
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331 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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sausannadza's Weight History
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