Weigh In record (no journal entry) for 05 August 2021
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58.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 26.54g | Prot: 52.60g | Carbs: 228.02g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol, Nasi Putih, Telur Rebus, Nanas. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Nasi Putih, Mie Ayam, Cilok. more...
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Losing 1.4 kg a Week
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adzkiya.nurul's Weight History
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