Weigh In record (no journal entry) for 05 August 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 161.82g | Prot: 155.70g | Carbs: 121.66g.
Breakfast: 미트리 프로틴 초코바 크런치, 매일 아몬드브리즈 오리지널. Lunch: 베이컨과 양념들어간 치즈버거. Dinner: 굽네치킨 굽네치킨. Snacks/Other: 피코크 프로틴 그래놀라바. more...
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Losing 1.4 kg a Week
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