Weigh In record (no journal entry) for 05 August 2021
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.66g | Prot: 67.08g | Carbs: 90.51g.
Breakfast: Gelbe Paprika, Gervais Hütten Käse Original 25G Protein , Ponnath Feinstes Hähnchenbrustfilet, REWE Vollkornbrot Geschnitten . Second Breakfast: K-Classic Erdbeeren Tiefgefroren, Farmer Nuss-Variation, Gutes Land Yogos 2%. Lunch: Mazola Knoblauch Öl, Gekochtes Ei, Kirschtomaten, Eisbergsalat. Dinner: Spiegelei, Champignons, Zucchini, Spitzkohl, Aldi Rote Paprika, Karotten, Dolce Gusto Espresso. Snacks/Other: Dolce Gusto Espresso , Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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