Weigh In record (no journal entry) for 05 August 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 43.88g | Prot: 70.42g | Carbs: 160.28g.
Breakfast: Solaria Cap Cay, Kering Tempe, Nasi Putih, Soto Daging, Sambal Goreng Kentang, Steak Daging Sapi, Healthi Ayam Suwir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kering Tempe, Tahu Kukus, Bubur Kacang Hijau, Bubur Kacang Hijau. Dinner: Kubis Hijau, Dancow Susu, Pisang, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Telur, Colatta Dark Compound Chocolate, Haverjoy Havermix Instant Oats & Choco Chips, Indomie Rasa Ayam Bawang. more...
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Losing 0.3 kg a Week
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abysatshan's Weight History
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