Weigh In record (no journal entry) for 04 August 2021
|
115.0 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 106.22g | Prot: 86.86g | Carbs: 203.82g.
Breakfast: Iced Coffee with Cream, Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Lunch: Wegmans Mozzarella Cheese Sticks, Trader Joe's Mandarin Oranges, Kraft Mayo with Olive Oil, Columbus Uncured Pastrami , Nature's Own Honey Oat Bread. Dinner: Cherry Tomatoes, Bush's Best Vegetarian Baked Beans, Reser's Red Skin Potato Salad, Hebrew National Beef Franks, Kroger Hot Dog Buns, Pinot Gris (Grigio) Wine . more...
|
|
2885 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|