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21.9（晚上生理期）
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.89g | Prot: 85.69g | Carbs: 79.73g.
Breakfast: 拿鐵咖啡, 白吐司, 豬里肉（全塊，瘦肉）, 煎雞蛋. Lunch: 咖喱醬（乾狀，脱水）, 飯, 花椰菜, 高麗菜, 茶葉蛋. Dinner: 洋蔥, 軟滑豆腐, 豬血, 雞蛋（整個）, 豬肉, 炒空心菜, 冬瓜. more...
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steady weight
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