Weigh In record (no journal entry) for 05 August 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.19g | Prot: 101.34g | Carbs: 132.30g.
Breakfast: Mie Telur Kering. Lunch: Telur Dadar, Tahu. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Duku. more...
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Losing 5.6 kg a Week
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