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The lowest I've been yet. Also the 40lbs lost mark. O.O I've been hovering just above it for months now. I just hope the number sticks. Wrapped my problem foot with a bandage yesterday and went for a walk at the park. I was only a little achy. And boy could I tell that my body hasn't been walking in a while. So many muscles stretching and joints adjusting to what I was asking of them. Going to take it nice and slow and work back up to where I was with walking/jogging. And then I'm going to go further. The weather is beautiful again today, so I have plans to get back out to the park and walk again!! :D Going to increase the distance by .5-1 mile. Feels so good to wake up with that sore worked muscle feeling. Going to try and get hubs out there running today. I think he's going to take this tackle box too and fish in the pond afterwards. ^.^ Besides that housework. I'm thinking of making beef stew today. Good for you and easy to make. And now I do believe it is time for coffee.
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121.1 kg
Lost so far: 18.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 42.36g | Prot: 94.82g | Carbs: 193.15g.
Breakfast: sara lee, silk almond milk vanilla, country crock butter, coffee, Coffeemate sugar free hazelnut creamer, kashi protein. Lunch: grape tomatoes, lettuce, black olives, tater tots, great value italian blend cheese, Hamburger buns, butterball ground turkey. Dinner: Sweet Onions, baby carrots green giant, butter gold, Beef Stew Meat. Snacks/Other: bob's sweet stripes, light cheese heads, water, bigelow green tea, strawberry, blueberries, athenos, full bar. more...
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Losing 0.8 kg a Week
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