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0839量
體脂25
內臟脂肪2.5
基代1105
BMI 19.6
年齡34
皮下脂肪
全身21
體幹17
兩腕35.5
兩腳30.3
骨骼筋率：
全身27
體幹21.9
兩腕31.5
兩腳38.6
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.12g | Prot: 81.22g | Carbs: 94.44g.
Lunch: 海帶芽, 地瓜葉, 蚵仔湯, 煎雞蛋, 清蒸或水煮蛤蜊/蜆. Dinner: 清蒸或水煮蛤蜊/蜆, 白飯, 炒絲瓜, 炒空心菜, 7-11 綠竹筍. Snacks/Other: 珍珠, 統一 烏龍奶茶, 路易莎 佛卡夏, 英式鬆餅, 拿鐵咖啡. more...
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Losing 5.6 kg a Week
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angel.chiu0709's Weight History
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