Weigh In record (no journal entry) for 05 August 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.81g | Prot: 72.66g | Carbs: 140.76g.
Breakfast: Greenfields Whipping Cream, Yamazaki My Roti Tawar, Pisang. Lunch: Ampela, Bawang Bombay Dimasak, Saori Saos Tiram, Tropical Minyak Goreng 2X Penyaringan, Sawi Dimasak (dari Segar), Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tart, Greenfields Low Fat Milk. more...
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steady weight
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zahran29's Weight History
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