surindraswari's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

75.9 kg Lost so far: 2.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

925 kcal

Fat: 30.54g | Prot: 52.24g | Carbs: 119.85g. Breakfast: Sup Ayam, Nasi Putih, Telur Dadar, Tahu Bakso. Lunch: Holland Bakery Roti Baso. Dinner: Tahu Goreng, Nasi Putih, Sawi Dimasak. Snacks/Other: Starbucks Americano. more...

2120 kcal

Exercise: Cardio - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

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surindraswari's Weight History

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surindraswari's Journal, 05 Aug 21

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surindraswari's Weight History