Weigh In record (no journal entry) for 05 August 2021
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105.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 70.26g | Prot: 34.59g | Carbs: 155.40g.
Breakfast: Patates Kızartması, Beyaz Peynir, Poğaça, Zeytin, Sütlaç. Dinner: Kepekli Ekmek, Cacık, Semizotu, Ta!Da! Zeytinyağlı Yaprak Sarma. Snacks/Other: Lipton Yeşil Çay Limon. more...
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3360 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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emresgltc's Weight History
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