Weigh In record (no journal entry) for 04 August 2021
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.93g | Prot: 64.21g | Carbs: 183.61g.
Breakfast: La Villita Queso Amarillo, Frijoles Negros, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto, Guayaba, Papaya, Plátano, Manzana Golden, Melón , Sopa de Lentejas. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Frijoles Negros, Calabaza Cocida (Calabaza Española), Brócoli, Zanahoria Cocida, Zélé Tortas de Papa. Snacks/Other: Barcel Chips Jalapeño, Manzana Golden, Dulces de la Rosa Mazapán . more...
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Losing 0.3 kg a Week
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