Weigh In record (no journal entry) for 04 August 2021
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 80.20g | Prot: 259.57g | Carbs: 515.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, Pineland Farms Ground Beef 90/10, Vital Farms Alfresco Eggs. more...
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Gaining 1.6 kg a Week
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