Weigh In record (no journal entry) for 01 March 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 46.33g | Prot: 52.66g | Carbs: 157.48g.
Breakfast: Harry Weizenmischbrot, Milbona Magerquark , Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Alpro Soya Cuisine, Thomy Delikatess-Senf Mittelscharf, Edeka Pfifferlinge, Landjunker Puten-Minifilet, BioBio Maultaschen. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Chêne D'argent Ziegenfrischkäse, REWE Vollkornbrot Geschnitten. Snacks/Other: Cucina Bruschetta, Whisky, Seeberger Popcorn Süß, Speiseeis, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 20 minutes, Sitting - 6 hours and 45 minutes, Shopping - 1 hour and 25 minutes, Driving - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour, Liegend lesen - 1 hour, Standing - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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