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21.9
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.41g | Prot: 85.36g | Carbs: 106.14g.
Breakfast: 地瓜葉, 奶粉, 烤地瓜, 煎雞蛋. Lunch: 餅乾, 豬里肉（柳肉，瘦肉）, 油菜, 滷蛋, 烤地瓜, 茶葉蛋, 小黃瓜. Dinner: 雞蛋（整個）, 豬里肌, 味噌湯, 豆腐, 玉米筍, 青江菜, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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