Weigh In record (no journal entry) for 04 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 112.01g | Prot: 194.27g | Carbs: 195.50g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pie in The Sky Plain Popover (Geoffrey), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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