Weigh In record (no journal entry) for 03 August 2021
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 111.04g | Prot: 112.04g | Carbs: 122.23g.
Breakfast: Ovo. Lunch: Frango Assado, Caponata, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Jeronimo Cheesebacon "M". Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte Natural Desnatado. more...
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Gaining 0.3 kg a Week
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