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brookestelly
Journal
04 Aug 21
brookestelly's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
85.2 kg
Lost so far:
14.2 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1370 kcal
Fat: 76.00g | Prot: 119.00g | Carbs: 76.00g.
Breakfast:
Yerba Prima Psyllium Husks Powder, Blue Diamond Lightly Salted Almonds, BodyTech Hexatein-SR, Cary's Sugar Free Low Calorie Syrup.
Lunch:
Subway Chicken & Bacon Ranch Protein Bowl.
Dinner:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hunt's Sugar Free Orange Jello Snack Pack, Quest Tortilla Style Protein Chips Ranch.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2381 kcal
Exercise:
Outdoor Walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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brookestelly's Weight History
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