brookestelly's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

85.2 kg Lost so far: 14.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1370 kcal

Fat: 76.00g | Prot: 119.00g | Carbs: 76.00g. Breakfast: Yerba Prima Psyllium Husks Powder, Blue Diamond Lightly Salted Almonds, BodyTech Hexatein-SR, Cary's Sugar Free Low Calorie Syrup. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hunt's Sugar Free Orange Jello Snack Pack, Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2381 kcal

Exercise: Outdoor Walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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brookestelly's Journal, 04 Aug 21

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brookestelly's Weight History