Weigh In record (no journal entry) for 04 August 2021
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 14.41g | Prot: 29.95g | Carbs: 164.33g.
Breakfast: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Pepaya. Lunch: Tempe, Tahu Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pisang, Pepaya. more...
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Losing 2.5 kg a Week
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adzkiya.nurul's Weight History
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