Weigh In record (no journal entry) for 04 August 2021
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 51.04g | Prot: 87.02g | Carbs: 225.25g.
Breakfast: Quaker Avena Instantánea, Surlat Leche Semidescremada sin Lactosa. Lunch: Chef Aceite de Oliva Extra Virgen, Apio, Huevo (Entero), Lentejas muuuuuuchas. Dinner: Quillayes Queso Chacra sin Lactosa, Sopraval Pechuga de Pavo Cocida, Marraqueta, Palta, Hallulla. Snacks/Other: Enterex Proteinex , Soprole Yogurt Protein+ Trozos de Frutilla, Quaker Avena Instantánea, Frutillas. more...
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Gaining 2.8 kg a Week
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