Weigh In record (no journal entry) for 04 August 2021
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75.2 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.79g | Prot: 57.95g | Carbs: 47.06g.
Lunch: Feijão Preto Cozido, Olho Linguiça Blumenau, Frimesa Lombo Defumado de Suíno, Clara de Ovo. Dinner: +Mu Bebida Láctea Capuccino, Cebola Roxa, Frimesa Lombo Defumado de Suíno, Clara de Ovo, Ovo. Snacks/Other: Leite (Leite Integral). more...
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Losing 5.6 kg a Week
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dani0988's Weight History
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