karlastelly's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

65.2 kg Lost so far: 12.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1140 kcal

Fat: 66.41g | Prot: 88.87g | Carbs: 70.16g. Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Publix Monterey Jack & Cheddar Shredded Cheese, Wholly Guacamole 100 Calorie Snack Pack, Egg, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

125 kcal

Exercise: Walked a mile and a half - 1 hour, Apple Health - 23 hours. more...

Gaining 2.5 kg a Week

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karlastelly's Weight History

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karlastelly's Journal, 04 Aug 21

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karlastelly's Weight History