Weigh In record (no journal entry) for 28 February 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2405 kcal
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Fat: 133.66g | Prot: 80.39g | Carbs: 186.52g.
Breakfast: Coffee with Cream, Valley View Hash Brown Potato Patties, Egg Beaters Egg Beaters - Original, Schwan's Country Sausage Patties. Lunch: Tuna Salad Sandwich, Beatrice Skim Milk. Dinner: Coffee with Cream, home made pasty. Snacks/Other: Breakfast Meatballs. more...
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steady weight
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