Weigh In record (no journal entry) for 04 August 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.27g | Prot: 73.89g | Carbs: 204.07g.
Breakfast: Manzana, La Serenísima Queso Cremon Light, Café con Leche Semi Descremada, Sturla Mix de Semillas Chia, Sesamo y Girasol, Dia Avena Tradicional. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Dos Hermanos Arroz Largo Fino, Puré de Verduras, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Peras, Pan Integral, Huevo, Queso Cremoso, Banana, Bocatti Jamón Natural Cocido, Maní, Uvas Pasas (sin Semillas), Almendras, Tomates Cherry. more...
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2065 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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maruu.navas19's Weight History
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