Weigh In record (no journal entry) for 04 August 2021
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57.8 kg
Lost so far: 46.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.66g | Prot: 84.71g | Carbs: 81.14g.
Lunch: Dux Fresh Whey Chocolate e Avelã, Carne do Peito de Frango (Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Caqui. Snacks/Other: Holandês Iogurte Natural Tradicional , Da Colônia Biscoito Amanteigado com Goiaba, Nestlé Leite em Pó Ninho, Ameixas, Dux Fresh Whey Chocolate e Avelã. more...
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Gaining 0.7 kg a Week
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Julyefajardo's Weight History
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