Weigh In record (no journal entry) for 04 August 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 53.10g | Prot: 188.86g | Carbs: 141.64g.
Breakfast: Amafil Tapioca, Egg. Lunch: Potato, Wal-Mart Top Sirloin Steak. Dinner: Barilla Protein Plus Spaghetti, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Publix All Butter Sliced Brioche Loaf. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
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Losing 2.8 kg a Week
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ENGENHEIRO84's Weight History
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