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Nancilaw
Journal
02 Mar 11
Nancilaw's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
58.2 kg
Lost so far:
13.9 kg
.
Still to go:
2.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 March 2011:
681 kcal
Fat: 10.48g | Prot: 68.55g | Carbs: 78.20g.
Breakfast:
Onions, Egg White.
Lunch:
banana, skim milk, eas premium protein.
Dinner:
fat free greek dressing, romain, smart ones Santa Fe chicken .
Snacks/Other:
Cheez-It Baked Snack Crackers.
more...
1718 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Nancilaw's Weight History
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