Weigh In record (no journal entry) for 04 August 2021
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142.1 kg
Lost so far: 9.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 100.86g | Prot: 167.29g | Carbs: 48.58g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Broccoli , Hard-Boiled Egg , Lilydale Turkey Sausage, President's Choice Turkey Bacon, Cucumber (with Peel) , Ocean's Flaked White Tuna in Water. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Hard-Boiled Egg . more...
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Losing 2.5 kg a Week
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Ltbesh1988's Weight History
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