Weigh In record (no journal entry) for 04 August 2021
|
69.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 60.33g | Prot: 79.33g | Carbs: 162.59g.
Breakfast: Coleslaw , Pickles, Publix Egg Salad, Dunkin' Donuts Everything Bagel. Dinner: Barilla Pastina, Cooked Broccoli (Fat Added in Cooking), Lea & Perrins Marinade For Chicken, Chicken Breast. Snacks/Other: Marich Chocolate Peanut Butter Maltballs. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|