Weigh In record (no journal entry) for 04 August 2021
|
93.3 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 95.40g | Prot: 158.60g | Carbs: 145.70g.
Breakfast: Blue Diamond Lightly Salted Almonds, Jiffy Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Lepti Trim6 Creamy Chocolate Shake Meal Replacement. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|