Weigh In record (no journal entry) for 04 August 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1799 kcal
|
Fat: 49.17g | Prot: 138.04g | Carbs: 206.95g.
Breakfast: Omelet, Hardy Crema de Maní Natural, Mix Semillas, Miel, Pan Integral, Banano, Bonafide Sensaciones Torrado Intenso. Lunch: Hellmann's Ketchup, Batata, Zapallo, Arroz Blanco, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Acelga Cocida, Mandarinas, Arroz Blanco, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zapallo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Banana, Vrink Leche de Almendras Sabor Vainilla, Omelet, Bonafide Sensaciones Torrado Intenso, ENA L-Glutamina, Nutrilab Pre Entreno, Nutrilab BCAA Recovery, ENA Creatina Micronizada. more...
|
|
2327 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma Bea's Weight History
|