Weigh In record (no journal entry) for 04 August 2021
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 75.38g | Prot: 94.58g | Carbs: 103.07g.
Breakfast: Xylitol, Coffee, Bananas , Peanut Butter, Lancewood Double Cream Plain Yoghurt , Jungle Oats, USN Hardcore Whey Gh All-in-One Protein. Lunch: Green String Beans, Minced Beef, Cauliflower . Dinner: Mozzarella Cheese, Bacon, Tomatoes, Mushrooms , Green Leaf Lettuce . Snacks/Other: Coffee with Sugar, Granny Smith Apples. more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Traditional Strength Training - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Kay-LeedeVos's Weight History
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