Weigh In record (no journal entry) for 04 August 2021
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.63g | Prot: 103.84g | Carbs: 185.16g.
Breakfast: Penny Markt Baby Möhren. Lunch: 7UP 7Up Free - Zero Zucker, Tacken Gemischte Melonenwürfel, Exquisa Quark Genuss Kokos. Dinner: Patros Schafkäse Kräuter, BioBio Rote Beete Gekocht. Snacks/Other: Pepsi Max Lemon, Ehrmann High Protein Kefir Maracuja, Dextro Energy Magnesium, Storck Knoppers Nussriegel. more...
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Gaining 0.3 kg a Week
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