Weigh In record (no journal entry) for 04 August 2021
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.00g | Prot: 69.45g | Carbs: 195.52g.
Breakfast: America's Choice Natural Walnuts, Blueberries , Oatmeal. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Whole Fruit Coconut Fruit Bar, Honeycrisp Apples, Chicken Drumstick (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Green String Beans with Onions (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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