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blah. i can't poop. so if i can't poop, i won' lose any weight. i will spend the day drinking LOTS of water, and LOTS of HOT tea with calamansi. I will also take 1 shit tea.
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134.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1560 kcal
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Fat: 47.50g | Prot: 92.06g | Carbs: 189.23g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oscar Mayer Shaved Mesquite Turkey Breast, Kraft Mayo with Olive Oil, French Bread. Lunch: Greek Blended Yogurt - Tangerine. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Ranch Homestyle Light, Costco Rotisserie Chicken, McCormick Imitation Bacon Bits. Snacks/Other: Oscar Mayer Shaved Mesquite Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Fresh Gourmet Italian Seasoned Premium Croutons, Clover Honey. more...
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5401 kcal
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Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Gaining 3.2 kg a Week
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