Weigh In record (no journal entry) for 03 August 2021
|
109 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
186 kcal
|
Fat: 2.54g | Prot: 7.19g | Carbs: 33.18g.
Breakfast: Tomaten, WEFA Dinkel Roggenbrot, Kaffee mit Milch, Gefro Gemüse Brühe. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|