Weigh In record (no journal entry) for 03 August 2021
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139.5 kg
Lost so far: 10.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 85.25g | Prot: 64.58g | Carbs: 149.72g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Toasted Bread, Bertolli Extra Virgin Olive Oil, Egg. Lunch: Mission Sun-Dried Tomato Basil Wraps, Ken's Steak House Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: Great Value Sharp Cheddar Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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5230 kcal
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Exercise:
Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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