Antonia Tosh's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

77.4 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1553 kcal

Fat: 67.69g | Prot: 66.29g | Carbs: 176.36g. Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Banana, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Pop Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Antonia Tosh's Weight History

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Antonia Tosh's Journal, 28 Feb 14

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Antonia Tosh's Weight History