Weigh In record (no journal entry) for 04 August 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 95.31g | Prot: 90.41g | Carbs: 231.66g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Käsebrötchen, Edeka Zitronensaft, Milch 1,5%. Dinner: Domino's Pizza Gourmet. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Käsebrötchen. more...
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steady weight
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