Weigh In record (no journal entry) for 04 August 2021
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.83g | Prot: 91.50g | Carbs: 112.42g.
Breakfast: Kellogg's Yulaf Ezmesi, Keskinoğlu Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Keskinoğlu Yumurta, Yöremce Yeşil Mercimek. more...
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Losing 0.7 kg a Week
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TunalıKdr's Weight History
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