Weigh In record (no journal entry) for 04 August 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.34g | Prot: 33.97g | Carbs: 171.97g.
Breakfast: Marmelade, Filinchen Original, Landliebe Joghurt - Heidelbeeren, Nektarinen, Kaffee. Lunch: Saint Albray Französischer Weichkäse, Goldblume Balance Sandwich, Philadelphia Jalapeno, Äpfel. Dinner: Aldi Asia Instant Nudeln Hühnerfleischgeschmack, Meßmer Grüner Tee. Snacks/Other: Kaffee, Granini Die Leichte Limo Maracuja-Orange, Banane, Kaffee, Kaffee, Kräutertee. more...
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Losing 4.2 kg a Week
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Hoffi2102's Weight History
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