Weigh In record (no journal entry) for 04 August 2021
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133.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.02g | Prot: 125.69g | Carbs: 105.42g.
Breakfast: My Muesli 20% Protein Cashew Strawberry, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Plattpfirsich, Äpfel. Lunch: Globus Fleischwurst, Graubrot. Dinner: Kühne Honig & Senf Dressing, Gurke (Geschält), Cocktailtomaten, Lovilio Mozzarella Light, Saladinettes Blattsalat-Mix Mit Lollo Rossa , Erlenhof Kulturchampignons, Mühlenhof Hähnchen-Geschnetzeltes. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Losing 0.4 kg a Week
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DieMiri86's Weight History
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